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💥CALORIES BURNED PER ONE HOUR OF AEROBIC EXERCISE💥 . 🚫 Okay, let's just go ahead and acknowledge that this will massively vary from person to person based on a whole s...

เพื่อก้นซาละเปา ... ปีนขึ้นไป ห้ามบ่นเพื่อก้นเรา 🏁#kejmanee  #healthymom  #hitthegym 

Feliz Sábado ❤️🙏🏻 hoy inicio un programa de transformación para todas aquellas personas que desean llevar un estilo de vida saludable, que desean encontrar una manera d...

Jared kept telling me, 'You know today's the day we could discover the baby is actually a boy?' 🙄 But we didn't, the ultrasound confirmed she is a girl. And she likes t...

We are happy to see you happy Ibu sayang 🙏🌺🌹🎉 another celebration of Mom's 80th birthday with her close and childhood friends #mom  #birthday  #blessed  #80  #years  #happ ...

I'm bringing socc-xy back. 😉Heck yes! It's been a while but it's back! It's always my go to with all these summer veggies. Put a pancake under it and DAMN! Dinner is ser...

@kimberlysabbe  looking hot in her #Zaggora  Hot Tank™ and Pants ✌🏼🔥What have you done in your Zaggora this Saturday?

Courgettes jaunes, oignon à l'huile d'olive 🥄 pâtes au lait de coco 🥄 je retrouve ma petite routine et ça fait du bien car les vacances n'ont pas toujours été sous le s...

Recent Posts

Cozy time with my youngest son. ♥️ im so lucky to have my kids. ♥️#proudmommy  #mom  #motherof2  #fitmomsofig  #fitmom  #healthymom  #healthylifestyle  #love  #myson  #fa ...

Doggy kisses were my reward for kicking my cardio workout in the face! 👅 It's busy day with lots to do and get done and a birthday party to celebrate a special someone'...

Aprendi que eu sou muito feliz e que nunca vou deixar nada nem ninguém estragar a minha felicidade. Hello my 🐙!! 😀 Boa tarde e um abençoado final de semana my friends!...

• Y U M B O X • Met de overgebleven Falafel maakte ik de Yumbox voor mijn man klaar. Zo kan hij morgen lekker (en gezond!) lunchen op zijn werk 😍🍴. . . . #deleukstelunc ...

🌿Due to a variety of reasons, including stress and insufficient sleep (and seriously who doesn't deal with these?!) adrenal fatigue has become a fairly common area of co...

My attempt at lunch. Classy AF over here. I feel like this lunch could be a metaphor for my life right now. Like oh you thought that big crazy dream was finally coming tr...

. The greatest thing of all... ... the best friend of them all... . From our youth til today I have the privilege to have you as my friend... 💚💚💚 . . . . #change  #natu ...

Tonight we made homemade tortilla pizza with the boys (recipe on my insta stories if you want it). Seriously the easiest Saturday night feast; plus it's balanced and deli...

I stopped by the gas station today to get something to eat on my drive to my sisters house. What aisle do you think I headed to, without even realizing it? That's right....

AFTENSMAD: ✋🏻1-2: bønner, søde kartoffelfritter, gulerod, løg... ✋🏻3: 2 frikadeller...✋🏻4: intet... fedtstof: sovs... 🤗 #aftensmad  #dinner  #abendessen  #sundhed  #sunde ...

Chicken stir-fry 🔥this was incredibly delicious! A great idea to eat more veggies 💪🏼Bell pepper, brócoli, onions and mushrooms... seasoned Chicken with black pepper, g...

My heart is full! 💕

Mexican Zucchini & Beef - using up what is in the freezer and zucchini from the garden. #healthy  #healthyeating  #healthymom  #healthywife  #beef  #zucchini  #dinner  #cheapmea ...

E A T W E L L ... ✨✨✨ One week of foot/ankle sprain and confined to a boot and therefore, can't do much work out-wise which really sucks! Im trying to stay positive and...

One of the biggest growth strategies I adopted in my business? Embracing the mindset of collaboration over competition. . When we feel like everyone is a competitor, and ...

Missed #facetofacefriday  yesterday so here it is today!! So crazy how bloated I was before. #weightlosstransformation  #fattofit  #obesetobeast  #loveyourself  #losingweight ...

Them baby thighs though. #chunkybaby  #healthybaby  #sixmonthsold 

Just cause it's Saturday - it doesn't mean I can slack off! #giddyup  DONE! And the sweat is flowing! #funworkouts  make staying healthy and in shape so much easier! Love ...

Healthified brownies are in the oven! I'm planning on tricking my family with these garbanzo bean brownies! I was licking the batter off of the spoon, can't wait to taste...

Free giveaway of our top 3 oils! 1. Follow My Page on Instagram @wholywellness  2. Tag a friend 3. Write one word you want to use oils for 4. Example, sleep, energy, calm...

Pain aux céréales de chez #biocoop  (délicieux il se conserve super bien en plus 😉) avec thon mélangé à du fromage frais 🥄 haricots vert du potager de mes bp 🥄 tomate �...

I'm always a Mom first. But keeping myself HEALTHY is a must so I can be the best MOM I can be. This morning, my oldest, Alexis, was curious if my workout was hard. . ....

I love me some Tex/Mex flavor in the morning! Want recipe!? Will post later but until then yum!!!! #cleaneats  #portion  #forme  #light  #protein  #breakfast  #healthy  #health ...

Sweat is fat screaming as it falls off my body! All about the gains... My arms went into muscle failure today. I showed them who's boss. Or for my NY people "BAWS" Haha #...

We are wrapping up the Utilizing a Whole Chicken with the Instant Pot series with a delicious recipe for Chicken and Rice Soup. Simple ingredients and minimal hands on ti...

Do you struggle with any of these?? 🤔👇👇 • headaches 😣 • acne/breakouts 🙈 • food cravings 🍫🍬 • irritability 😠 • trouble sleeping 😴 • constipation/bloating 💩 • fa...

93 degrees...run complete!

Feeling a little fancy with my shake this afternoon 😍☕️🌱☀️ #dishwasherisrunning  😂 . . . . . #mombod  #healthier  #healthymom  #healthyme  #momstyle  #targetmom  #fitmommy  #f ...

Mom life is hard but so rewarding. This is a good reminder for us all. 😊 #healthynana  #healthymom  #momlife  #laughoften  #love  #giveyourselfabreak 

Cena del sabato sera: hamburger 🍔 ....più o meno 😂 Hamburger di tacchino con pane integrale, crema ai peperoni, mayo vegan alla curcuma, pomodorini e cetriolini sottace...

One of my most favorite veggies is cabbage!! I love slicing it super fine and steaming it in my instapot or double boiler! Gives the same consistency as noodles. And to b...

Chia seed pudding with cherries and black berries😍 #vegan  #veganfood  #whatveganseat  #chiaseedpudding  #berries  #yum  #summerfood  #vegansofig  #veganfood  #veganfoodshare  #y ...

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